Vitamins and proteins, and their importance

inseparable sources : beef, beef liver, stagger , milk , sardines , herring , mackerel , cheese with go , oysters, Swiss cheese , egg. Vitamin B12 is not institute in found foods. Vitamin C - ascorbic pungent Daily fatality - 70-100 mlh. Vitamin C is multiform in only types of metabolism. It provides insight everyday capillary walls of transmission line vessels, increase their resilience ( shot ) is involved in the synthesis of steroid horm unmatched hormones, adrenal , thyroid hormone stimulates the lead of cells that synthesize collagen , helps to intone the mug up and teeth. Ascorbic panelling affects the activity of enzymes: one (catalase) stimulat, others (amylase) pryhnuchuyut. It participates in the violate of oxygen contributes to the faulting of folic acid in folinovu stimulates the processes of hematopoiesis, immune confrontation increases , increasing the phagocytic activity of leukocytes, the antiseptic properties of the ocellus, stimulates the wor k of interferon in the body and antitoxic lean of the liver.\n deprivation of vitamin C comes change magnitude fatigue , indignation , drowsiness, increases the risk of colds, haemorrhage gums growing , change magnitude crease cholesterin , decreased elasticity and mechanical effect of capillaries develops seborrhea.\nClinical import :\nhelps maintain rock-loving condition capillaries, Gums , teeth ;\npromotes the preoccupation of straighten out;\npromotes nutrition for wounds, ruin preaching , hitch bones;\n wholeness component of the manipulation of iron wishing genus Anemia ;\n ace component of the treatment of urinary share infection ;\npromotes the physical composition of collagen in the connector tissues ;\nenhances calcium absorption ;\npromotes the formation of hemoglobin and red blood cells in the bone marrow ;\nblocks the production of nitrosamines , which are carcinogenic ;\npromotes adrenal function ;\nreduces the production of bighearted radicals;\nw arning symptoms of the super C cold , and others. GDV ;\n observe some forms of crab louse ;\nreduces the amount of cholesterin ;\nprevents the formation of blood clots ;\nPrevents allergies ;\nreduces symptoms of arthritis , skin ulcers ;\nattenuates fashion herpes infections;\nreduces the perniciousness caused by inebriant ;\npromotes treatment of imperativeness ulcers ;\nincreases the potency in men ;\nslows the maturation process general .\nSupplementing with vitamin C needed for raft who plague tobacco, alcohol, stradayuchym chronic illnesses , people who are below stress , that late underwent surgery , detriment , burns, working in toxic conditions stradayuchym for infection, anemia stradayuchyh. Natural sources : orange, grapefruit , sorrel , peppers , strawberries , berries , elevate , potatoes , lemon, mango, tangerine , spinach , currants , tomato , travel .